Jones App
Learn more about the Jones App and how to use it.
What is the Daily Check-In?
The Daily Check-in asks you to log your nicotine use, mood, and reflections from the day. The Daily Check-In is intended to be a daily ritual that keeps you motivated and accountable to your goals while addressing the behavioral changes and...
What happens if I miss a Daily Check-In?
No worries, you can go back and fill in missing days using the calendar or "Missed a Day? Fix it Here." feature. Just open the feature, select the date, and log what you used. If you didn't use any nicotine that day, leave everything at zero and...
Do I have to check in every day?
You don't have to, but we recommend it! If you miss a day, you can always fill in any missed data from your calendar view or Missed a Day? Fix it Here. feature.
Can I change or reset my Quit Date?
Yes. You can reset your Quit Date at any time by clicking the edit icon on your home screen. Changing it will update your "better days," money saved, and puffs/cigs/pouches not taken accordingly. Your old Quit Date is not saved. Changing your Quit...
What are "better days?"
"Better days" represent the current day you're on on your quitting journey, starting from your Quit Date. On the day of your quit date, you're "better days" starts counting at 1, and it increments every day from that Quit Date.
What is my check-in streak?
Your check-in streak is the number you see next to the lighning bolt icon in your own and other users' profiles, representing how many days in a row you've completed a Daily Check-In. As long as you checked in, your streak grows, regardless of...
What are vape/smoke/pouch-free days?
This is the total cumulative count of days you've logged with zero use of your primary nicotine product, whether that's vapes, cigs, or pouches. These days don't need to be in a row; every clean day you log counts, even if there are gaps in...
What are Nicotine-Free Days?
This is the total cumulative count of days you've logged with zero nicotine use across all types: vapes, cigarettes, pouches, and mints. A day does not count as nicotine-free if you used any Jones mints that day.
What is my vape/smoke/pouch-free streak?
This shows your longest-ever consecutive run of logged days with zero use of your primary nicotine product. It's an all-time best, so the number only goes up, never down. If you have a slip-up or forget to log a day, your current run ends, but...
What is my Nicotine-Free Streak?
This is your longest-ever consecutive run of logged days with zero nicotine use across all types, including mints. Similar to the vape/smoke/pouch-free streak, it's an all-time best and only ever increases.
How is money saved calculated?
Money saved is calculated from your Quit Date onward, based on the weekly spend you entered during onboarding. It accumulates every day, reflecting the money you're no longer spending on your previous nicotine habits. Resetting your Quit Date will...
How are puffs/cigs/pouches not taken calculated?
This is estimated based on your baseline nicotine use from onboarding (device or nicotine type, strength, and how quickly you go through it). Every day since your Quit Date, your full daily baseline is credited as "not taken."
Does not logging anything mean I had a clean day?
No. If you don't log anything for a day, that day is simply skipped! It doesn't count as clean and it doesn't count as use. To get credit for a clean day you forgot to log, use the calendar or "Missed a Day? Fix it Here." Leave everything at zero,...
Do Jones mints count as nicotine?
Yes, mints contain nicotine (2mg or 4mg) and are tracked as NRT use. A day where you used mints counts as vape-free (if you didn't vape), but does not count as nicotine-free.
How can I see my progress?
There are a few ways to see your progress in the app. You can view your current level on the home page and tap "View all achievements" to see a full list of every goal and milestone you've completed on your journey so far. You can also check the...
What do the colors mean on my calendar?
The colors on the calendar refelct the mood you selected that day in your daily check in. Purple for not great, orange for spiraling, blue for so-so, pink for solid, green for good, and yellow for great. A neutral color means you didn't complete a...
How do I level up inside the Jones app?
To level up, complete all the goals listed under your current level (in a dropdown called "Goals to level up."). Goals are a mix of actions tied to your quit journey, like checking in several days in a row, asking Coach Jones a question, playing a...
What is the Jones app?
The Jones app is our free behavioral and emotional support tool designed to address the psychological side of quitting. It's the hub for our quitter community, where you can post, give kudos, and support each other's journeys. Every day, the app prom