How much NRT should I take?Updated 5 months ago

You can determine your nicotine dependence by taking the Jones quiz. Once your mints arrive, please follow the included instructions card for recommended dosing frequency and safe usage.

A good rule of thumb is to take as many mints as necessary to satisfy your cravings, but do not exceed twenty mints per day. The FDA recommends using 1 mint every 1–2 hours for the first 6 weeks, 1 mint every 2–4 hours for weeks 7–10, and 1 mint every 4–8 hours for weeks 10–12. Taking mints as your nicotine cravings arise is the best way to support your journey.

Use the Jones app to log every puff, cig, pouch, or mint you take in real time. By tracking as you go, you’ll gain insights into your habits, making it easy to stay mindful of your cravings and triggers.

You can also set personalized daily limits, adjust your mint or pouch strength, and take control of your progress, one choice at a time.