How does the Jones App help me quit?Updated 2 months ago

The Jones app is home to our community of quitters where you can post, give kudos, comment, and support each other. In order to view the community, you have to complete your daily check-in, where you can track your nicotine intake and how you’re feeling on your journey. All of your daily check-in data can be tracked on the progress tab where you’ll see your nicotine use over time, and a calendar of all of your check-ins. If you want to track your nicotine use in real-time, you can log every puff, cig, pouch, or mint you take throughout the day. By tracking as you go, you’ll gain insights into your habits, making it easy to stay mindful of your cravings and triggers. You can set personalized daily limits, adjust your mint or pouch strength, and take control of your progress, one choice at a time. Stay motivated throughout your quit–as you use our app you’ll unlock levels and milestones along the way. The app’s quitting toolkit includes 24/7 support with our Ai chatbot Coach Jones and our game Quittle which is designed specifically to distract you from your cravings.