95% of people can&#x2019;t quit cold turkey. Quitting cold turkey means you&#x2019;ll experience severe nicotine withdrawal symptoms, like irritability, drowsiness, increased appetite, constipation, and intense cravings, which make you more likely to return to your vaping or smoking habit. These withdrawal symptoms can all be lessened with quitting aids like NRT.

Why not quit cold turkey?

Many people do experience some weight gain after quitting, but it varies from person to person. It's important to focus on your overall health and well-being.

Many people do experience some weight gain after quitting, but it varies from person to person. It&apos;s important to focus on your overall health and well-being. Staying active and eating a balanced diet can help manage any potential weight gain. NRT can be a helpful tool at managing appetite changes while quitting.

Will I gain weight if I quit vaping, smoking, or nicotine?

Remind yourself that slipping up is all part of the journey and it’s nothing to be ashamed of.

Remind yourself that slipping up is all part of the journey and it&#x2019;s nothing to be ashamed of. Think about all the progress you have made. One slip doesn&#x2019;t put you back at square one&#x2014;tomorrow&#x2019;s a new day, so keep going and don&#x2019;t sweat it. Plus, you can always lean on the Quitter community for support.

How do I bounce back from a slip up?

The Jones app is home to our community of quitters where you can post, give kudos, comment, and support each other.

The Jones app is home to our community of quitters where you can post, give kudos, comment, and support each other. In order to view the community, you have to complete your daily check-in, where you can track your nicotine intake and how you&#x2019;re feeling on your journey. All of your daily check-in data can be tracked on the progress tab where you&#x2019;ll see your nicotine use over time, and a calendar of all of your check-ins. If you want to track your nicotine use in real-time, you can log every puff, cig, pouch, or mint you take throughout the day. By tracking as you go, you&#x2019;ll gain insights into your habits, making it easy to stay mindful of your cravings and triggers. You can set personalized daily limits, adjust your mint or pouch strength, and take control of your progress, one choice at a time. Stay motivated throughout your quit&#x2013;as you use our app you&#x2019;ll unlock levels and milestones along the way. The app&#x2019;s quitting toolkit includes 24/7 support with our Ai chatbot Coach Jones and our game Quittle which is designed specifically to distract you from your cravings.

How does the Jones App help me quit?

quit-with-jones

Your Quitting Journey

What are the ingredients in Jones mints?

How does Jones work?

What comes in my Jones order?

Is the packaging recyclable? Is it discreet?

What is the minimum age to purchase products from Jones?

Why does the Jones travel tin have buttons?

How do I open the Jones travel tin?

How is Jones making an impact on solving the bigger problem of vaping?

Where did the name Jones come from?

Where can I download the Jones app?

How long can I text with Jones?

Frequently Asked Questions

How long does fulfillment and shipping take?

What should I do if I cannot find my order confirmation?

How do I know if my order has been shipped?

What should I do if my order hasn't been delivered or is missing?

What is your cancellation policy?

How do I edit or cancel my order after it’s been placed?

What’s your return or exchange policy?

When will I get my refund?

How can I change my shipping address after I place my order?

How can I upgrade my shipping method after placing an order?

Do you ship to all US states? What about internationally?

How do I replace my lost, stolen, or damaged order?

What do I do if I receive the wrong item in my order?

How do I track my order?

Orders & Shipping

When will my subscription start?

Why do I see that another order was confirmed a month after I placed my first order?

How do I cancel my Jones subscription?

How do I edit my Jones subscription?

How do I update my payment method or shipping address for my Jones Subscription?

How do I skip a subscription shipment?

I'm having trouble logging

What are the benefits of a Jones subscription?

Why should I opt for a Jones subscription instead of a one-time purchase?

Subscription Management & Benefits

What are the benefits of behavioral support? Isn’t NRT enough?

Should I taper off my vape or start quitting with NRT right away?

For youth quitting, is NRT part of the equation?

What if my child or pet eats a Jones mint?

Can I use Jones NRT if I take other medications?

Can I drink alcohol and use Jones NRT?

What if I need to use NRT for longer than 12 weeks?

How long will it take me to quit?

Can I use NRT if I’m pregnant or breastfeeding?

How much NRT should I take?

What should I do if I experience side effects from NRT?

Is NRT safe? What are the health risks?

Why should I take nicotine to quit nicotine?

What’s the difference between NRT and Zyn?

Is nicotine bad for me?

What is nicotine replacement therapy (NRT)?

Nicotine Replacement Therapy (NRT)

Can I use Jones to quit other forms of nicotine, like cigarettes or Zyns?

Can I eat immediately before or while using my NRT?

Why do Jones mints tingle?

How many mints can I take each day?

How should I take Jones mints?

How Do I Use My Mints?