Can I eat immediately before or while using my NRT?Updated 2 months ago

For best results, do not eat or drink 15 minutes before using or while the mint is in your mouth.

The FDA recommends not eating or drinking 15 minutes before or while using a Jones mint. This guidance helps prevent accidentally swallowing the mint (which could lead to an upset stomach) and ensures that the nicotine isn't released too quickly. While we encourage following this advice, we've found at Jones that the mints can still be effective if you need to sip water or carefully eat with a mint tucked in your gums. In fact, sipping water can help reduce the “tingling” sensation and satisfy oral fixation.