What is the Jones app?Updated 5 days ago

The Jones app is our free behavioral and emotional support tool designed to address the psychological side of quitting. It's the hub for our quitter community, where you can post, give kudos, and support each other's journeys. Every day, the app prompts you to complete a Daily Check-In, where you log your nicotine use and reflect on how you're feeling. If you want to track in real-time, you can log every puff, cig, pouch, or mint as you go, with personalized daily limits to help you stay on track. Over time, you'll spot your patterns, understand your triggers, and build real awareness around your habit. As you hit your goals, you'll unlock new levels and milestones to keep the momentum going. And when cravings hit, the app's quitting toolkit has your back: Quittle (a game built to distract you through a craving), box breathing exercises, the Jones Journal, and Coach Jones, our AI chatbot available 24/7 for CBT-based support and encouragement. The app is judgement-free, and allows you to quit or cut back in whatever way is right for you.